It is important that people start re-structuring their diet in a healthy way:

• Try avoid eating animal fat, as they tend to raise blood cholesterol
• Substitute saturated fat with polysaturated fats
• Limit your intake of foods that are high in cholesterol
• Eat more complex carbohydrates
• Eat lots of fruit and vegetables
• Use less salt
• Limit your alcohol intake
• Control your weight

Speak to your doctor before starting any diet, for further information or if you have any concerns.